Trolling, Bottom Fishing, and Weight Loss

By | 2017-06-30T12:53:33+00:00 June 30th, 2017|Success Stories|

I’m just back from a fabulous fishing trip to Haida Gwaii with my father and my brother. The islands are so ruggedly beautiful, I was often distracted from the fishing by the nature around me. Snow capped peaks surrounding steep fiords and eagles lining the banks like sentinels every quarter mile or so. Oh, [...]

The Auto Show

By | 2017-06-30T11:26:19+00:00 May 3rd, 2017|News|

Think of a specialized Auto Show. Sleek, shiny displays of all the latest scientific gizmos designed to analyze and supercharge your ride. Experts on hand to tell you what’s new in racing fuel technology, eager to explain about every imaginable additive and how to get the most out of your engine. Now if you [...]

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By | 2017-06-05T16:19:48+00:00 April 26th, 2017|News|

Our Ribbon Cutting event was a time to reflect. The doc went way back to her teenage years when she first saw Poulsbo, visiting her Aunt, from her home in Michigan. She told of falling in love with the area, and then of bringing me here on vacation soon after we were married - [...]

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Ribbon Cutting: Monday April 24, 2017

By | 2017-06-05T16:20:36+00:00 March 31st, 2017|News|

I remember a time when we were kids when my brother didn’t want to eat meatloaf one night, and I found out it was because he had seen it being put together that afternoon. Somehow the raw ingredients didn’t look very appetizing squishing through mom’s fingers. Things aren’t always pretty in the making, and our [...]

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An Aging Athlete’s Perspective

By | 2017-03-23T13:08:18+00:00 March 23rd, 2017|Success Stories|

I’ve been an athlete almost all my life and still swim in U.S. Masters and the Senior Games, but 12 years ago I started having problems with my heart. Nothing dangerous, really, but debilitating. Without being able to workout, I ballooned from my middle age spread into something more in the whale-on-the-beach category. I topped [...]

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Garlic Mock Mashed Potatoes

By | 2017-03-24T15:27:21+00:00 March 22nd, 2017|Healthy Recipies|

(Taken from George Stella’s, Livin’ Low Carb:  Family Recipes Stella Style) Yield:  4 servings Net Carbohydrates:  4g per serving Prep:  15 minutes Cook: 6 minutes 1 medium head cauliflower 1 tablespoon cream cheese, softened ¼ cup grated Parmesan cheese ¼ teaspoon minced [...]

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Five Spice Chicken Salad

By | 2017-06-05T16:19:20+00:00 March 19th, 2017|Healthy Recipies|

(Taken from George Stella’s, the complete LOW-CARB cookbook) Yields:  6 servings Prep Time:  15 minutes Cook Time:  0 2 cups cooked chicken 2/3 cup sour cream 1/3 cup roasted cashews ¼ cup sliced celery ¼ cup diced apple (peel on) 2 tablespoons sliced scallions [...]

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