Tips and Tricks

/Tips and Tricks

Carbs? Carbs? We don’t need no stinkin’ carbs! — A first person report

By | 2018-04-17T14:49:22+00:00 April 17th, 2018|Healthy Recipies, Tips and Tricks|

There are still a lot of athletes, personal trainers, and who knows whom else, that keep saying athletes need carbs. Carbs to build muscle, and more carbs to fuel them. However, neither is true for athletes, or anyone else for that matter. In my last article, “Exercise, Avoiding the Bonk, and Personal Presenteeism” I mused [...]

The Facts on Phentermine

By | 2018-04-06T16:32:23+00:00 April 6th, 2018|Tips and Tricks|

  Despite all the knowlege of our scientific age, there is no magic pill or potion to make us lose weight. However, our scientific knowledge is the reason we use medications as one of the tools in a comprehensive approach at Kitsap Medical Weight Loss. Researchers have found that people with overweight/obesity may havesuffered damage to the [...]

Exercise, Avoiding the Bonk, and Personal Presenteeism

By | 2018-03-09T12:49:43+00:00 March 9th, 2018|Tips and Tricks|

Since I’m still a competitive swimmer I’m not only interested in nutrition as an aspect of weight regulation, I’m very interested in nutrition for peak performance. Study after study show a low carbohydrate, high fat diet is beneficial to endurance athletes, but my events aren’t endurance events, so I wondered “what about me?” My [...]