Healthy Recipies

/Healthy Recipies

Carbs? Carbs? We don’t need no stinkin’ carbs! — A first person report

By | 2018-04-17T14:49:22+00:00 April 17th, 2018|Healthy Recipies, Tips and Tricks|

There are still a lot of athletes, personal trainers, and who knows whom else, that keep saying athletes need carbs. Carbs to build muscle, and more carbs to fuel them. However, neither is true for athletes, or anyone else for that matter. In my last article, “Exercise, Avoiding the Bonk, and Personal Presenteeism” I mused [...]

Garlic Mock Mashed Potatoes

By | 2017-03-24T15:27:21+00:00 March 22nd, 2017|Healthy Recipies|

(Taken from George Stella’s, Livin’ Low Carb:  Family Recipes Stella Style) Yield:  4 servings Net Carbohydrates:  4g per serving Prep:  15 minutes Cook: 6 minutes 1 medium head cauliflower 1 tablespoon cream cheese, softened ¼ cup grated Parmesan cheese ¼ teaspoon minced [...]

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Five Spice Chicken Salad

By | 2017-06-05T16:19:20+00:00 March 19th, 2017|Healthy Recipies|

(Taken from George Stella’s, the complete LOW-CARB cookbook) Yields:  6 servings Prep Time:  15 minutes Cook Time:  0 2 cups cooked chicken 2/3 cup sour cream 1/3 cup roasted cashews ¼ cup sliced celery ¼ cup diced apple (peel on) 2 tablespoons sliced scallions [...]

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