Kitsap Medical Weight Loss

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So far Kitsap Medical Weight Loss has created 10 blog entries.

Carbs? Carbs? We don’t need no stinkin’ carbs! — A first person report

By | 2018-04-17T14:49:22+00:00 April 17th, 2018|Healthy Recipies, Tips and Tricks|

There are still a lot of athletes, personal trainers, and who knows whom else, that keep saying athletes need carbs. Carbs to build muscle, and more carbs to fuel them. However, neither is true for athletes, or anyone else for that matter. In my last article, “Exercise, Avoiding the Bonk, and Personal Presenteeism” I mused [...]

The Facts on Phentermine

By | 2018-04-06T16:32:23+00:00 April 6th, 2018|Tips and Tricks|

  Despite all the knowlege of our scientific age, there is no magic pill or potion to make us lose weight. However, our scientific knowledge is the reason we use medications as one of the tools in a comprehensive approach at Kitsap Medical Weight Loss. Researchers have found that people with overweight/obesity may havesuffered damage to the [...]

Exercise, Avoiding the Bonk, and Personal Presenteeism

By | 2018-03-09T12:49:43+00:00 March 9th, 2018|Tips and Tricks|

Since I’m still a competitive swimmer I’m not only interested in nutrition as an aspect of weight regulation, I’m very interested in nutrition for peak performance. Study after study show a low carbohydrate, high fat diet is beneficial to endurance athletes, but my events aren’t endurance events, so I wondered “what about me?” My [...]

Trolling, Bottom Fishing, and Weight Loss

By | 2017-06-30T12:53:33+00:00 June 30th, 2017|Success Stories|

I’m just back from a fabulous fishing trip to Haida Gwaii with my father and my brother. The islands are so ruggedly beautiful, I was often distracted from the fishing by the nature around me. Snow capped peaks surrounding steep fiords and eagles lining the banks like sentinels every quarter mile or so. Oh, [...]

The Auto Show

By | 2017-06-30T11:26:19+00:00 May 3rd, 2017|News|

Think of a specialized Auto Show. Sleek, shiny displays of all the latest scientific gizmos designed to analyze and supercharge your ride. Experts on hand to tell you what’s new in racing fuel technology, eager to explain about every imaginable additive and how to get the most out of your engine. Now if you [...]

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By | 2017-06-05T16:19:48+00:00 April 26th, 2017|News|

Our Ribbon Cutting event was a time to reflect. The doc went way back to her teenage years when she first saw Poulsbo, visiting her Aunt, from her home in Michigan. She told of falling in love with the area, and then of bringing me here on vacation soon after we were married - [...]

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Ribbon Cutting: Monday April 24, 2017

By | 2017-06-05T16:20:36+00:00 March 31st, 2017|News|

I remember a time when we were kids when my brother didn’t want to eat meatloaf one night, and I found out it was because he had seen it being put together that afternoon. Somehow the raw ingredients didn’t look very appetizing squishing through mom’s fingers. Things aren’t always pretty in the making, and our [...]

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An Aging Athlete’s Perspective

By | 2017-03-23T13:08:18+00:00 March 23rd, 2017|Success Stories|

I’ve been an athlete almost all my life and still swim in U.S. Masters and the Senior Games, but 12 years ago I started having problems with my heart. Nothing dangerous, really, but debilitating. Without being able to workout, I ballooned from my middle age spread into something more in the whale-on-the-beach category. I topped [...]

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Garlic Mock Mashed Potatoes

By | 2017-03-24T15:27:21+00:00 March 22nd, 2017|Healthy Recipies|

(Taken from George Stella’s, Livin’ Low Carb:  Family Recipes Stella Style) Yield:  4 servings Net Carbohydrates:  4g per serving Prep:  15 minutes Cook: 6 minutes 1 medium head cauliflower 1 tablespoon cream cheese, softened ¼ cup grated Parmesan cheese ¼ teaspoon minced [...]

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